1 plátano maduro, 1 cucharada bien llena de crema de cacahuete Capitán Maní, 150 de leche (puede ser vegetal si quieres hacerlo 100% vegano), 1 cucharadita de semillas de chía, ½ cucharada de canela.



Trocear el plátano y colocar con el resto de ingredientes en el bol de la batidora y batir hasta que quede un batido sin grumos.

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